4 articles in this category
Meta-cognitive therapy (MCT) offers a distinct path out of rumination and worry. Instead of challenging thought content, it targets the relationship w...
When we train in Acceptance and Commitment Therapy, we quickly encounter two layers: the kernel of core processes (acceptance, defusion, present-momen...
For therapists and self-guided clients alike, the distinction between rumination and worry in Meta-Cognitive Therapy (MCT) is not merely academic—it s...
When we sit with a client who is trapped in a loop of rumination, the question is not merely what technique to apply, but how the technique reshapes t...